Optimum Nutrition Opti-Men 90 Tabs

New Opti-Men is much more than just a multi-vitamin. The 39 active ingredients that go into Optimum's unique formula will help to optimise your physical and mental performance.What does it do?When you're training hard, your body has greater nutritional needs. It's not always possible to source these solely from your diet every single day. Vitamins and minerals provide a vital nutritional boost to help you cope with the demands of a fast-paced lifestyle.When's the best time to take my multi-vit?For best results, take 1 tablet with each of your 3 main meals. Always remember to have one at breakfast for a boost after your body has been fasting overnight. It's also a great idea to plan to take one after workouts to replenish the nutrients lost and improve recovery. Optimum Nutrition make a multi-vitamin specially formulated for women too. Container Size: 90 Tabs Serving Size: 3 Tabs Servings Per Container: 30 Container Size: 180 Tabs Serving Size: 3 Tabs Servings Per Container: 60 Amount Per Serving: Vitamin A: 2,800mcg Vitamin D: 7mcg Vitamin E: 48mg Vitamin K: 75mcg Vitamin C: 240mg Thiamin: 3.3mg Riboflavin: 3mg Niacin: 40mg Vitamin B6: 6mg Folic Acid: 500mcg Vitamin B12: 5mcg Biotin: 100mcg Pantothenic Acid: 9mg Calcium: 200MGMagnesium: 100MGZinc:15MGCopper: 2mg Manganese: 2mg Selenium: 110mcg Chromium: 120mcg Molybdenum 75mcgAmino Blend: L-Arginine, L-Glutamine, L-Leucine, L-Isoleucine, L-Cysteine, L-Lysine, L-Valine, L-Threonine. Phyto Blend: Cantelope Extract, Watermelon Juice Powder, Plum Juice Powder, Rhubarb Chinese Root, Citrus Bioflavanoids (fruit) Powder, Watercress Herb, Deodorized Garlic, Rutin, Kelp, Green Tea Extract, Ginger Root, Passion Flower Extract, Grape Seed Extract, Olive Leaf, Blueberry Extract, Bilberry Extract, Cranberry Extract, Wild Yam Root, Carrot Powder, Papaya Extract, Orange Extract, Pineapple Juice Concentrate Powder, Spinach, Black Current Fruit Extract, Cauliflower, Kale, Brussels Sprout Powder, Broccoli Extract, Apple Extract, Kiwi Extract, Peach Powder. Enzy Blend: Papain, Bromelain, Alpha Amylase, Lipase.Alpha-Lipoic AcidPABA (Para-Aminobenzoic Acid)CholineInositolLycopeneLutein Other Ingredients: Croscarmellose Sodium (Disintegrant), Microcrystalline Cellulose, Stearic Acid, Magnesium Stearate, Silicon Dioxide, Maltodextrin and Pharmaceutical Glaze.